VISUALISATION for Well-Being
Do you ever feel a bit worried or stressed? Would you like to learn how to calm yourself down quickly in a fun way? Visualisation could be just what you need.
Visualisation means creating a picture in your head. Visualising positive pictures can make a big difference to how you feel. Your brain reacts to what you imagine and you can actually change how you feel and get rid of negative feelings just by choosing what to visualise.